Easyshiningsite
Health And Fitness
Aim for at least 150 minutes of moderate aerobic exercise per week, such as brisk walking or cycling. Aim for a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. Drink plenty of water throughout the day. Aim for about 8 cups, but adjust based on your activity level.
Yoga & Gym
- ortion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates if necessary.
- Limit Processed Foods: Minimize intake of sugary snacks, fast food, and other processed items.
- Meal Prep: Plan and prepare meals in advance to make healthier choices easier during the week.
